the method


building rapport & trust

Connection & active listening

understanding the general direction of change

focus on the present moment... thoughts, feelings, and body sensations

working with the modalities & tools that speak to you in your healing process



Something To Reflect On...

Modalities: Insight Oriented Therapy, Cognitive Behavioral Therapy, EMDR [visit for more information], Mindfulness Practice, Intuitive Messaging & the Dream Time; Learning from Nature, The Elements, and the Non-Ordinary...

Adaptive Tools: Making a Virtual Container, Metaphor, Safe/Calm Place imagery, Light Stream, Meditation, and Light Breathing Practice

Empowerment Tools: "Tapping In" resourcing developed by Laurel Parnell PhD, Working with the Natural Elements/practice 

Expansion Tools: Numerology, Drawing Animal, Zen, & Angel Cards, The Mayan Cross, and Psychological-Esoteric Astrology







Insurances: Blue Cross & Blue Shield, Anthem, Cigna, Aetna, Tufts, Maine Community Health Plan, United Behavioral Health/Harvard, American Behavioral, and WellSense [pending].


Self Pay:  $85/hour session, $60/ 1/2 hour session


Payment is expected at time of visit


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