Breath Workshop

Breath Workshop

Somato Respiratory Integration:

Stages 1, 2, 3 

With Dr. Lawrence Bell, D.C. 

In this workshop, you will learn about and experience Somato Respiratory Integration, a series of 12 breathing exercises designed to help the brain to reconnect with the body and its experience.  

The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy.

Through connecting a person's breath, touch, focused movement, and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.  Each of the 12 exercises brings with it its own richness of personal growth and development.

Stage 1: Suffering 

·      Experience how connecting to alienated parts of the body can bring a sense of peace, pain & tension reduction and even a boosting of energy.  

Stage 2: Polarities & Rhythms

·      Experience the connection between two or more rhythms in the body and the resulting energy it brings into the spine and other body structures. 

Stage 3: Stuck in a Perspective 

·      Experience how bringing energy into stuck areas of the body can lead to major physical and emotional/mental breakthroughs in life.

We will explore how using Stage 1 offers a sense of ease, acceptance and peace amid the challenges of daily living while Stages 2 and 3 are the key to healthy relationships, harnessing creative energy, and taking consistent action in life. 

*  For those who have already taken the Intro to SRI/Stage 1 workshop, feel free to come at 2 for a review and the experience of Stage 1…. or come at 3pm when the Stage 2/3 portion of the workshop commences.  

What to bring: 

Water bottle, Yoga Mat, comfortable clothing, a pillow for repositioning if laying on your back is uncomfortable 

What to expect:

A better understanding of SRI, its purpose, and the 12 states (“stages”) of consciousness it addresses in daily living.  A deeper connection to the body & breath, ease & relaxation, revitalization, reduced pain, increase energy & movement.  

Dr. Bell is a licensed Chiropractor out of Troy, MI specializing in Network Care (Network Spinal Analysis + Somato Respiratory Integration), a very gentle and profound form of Health & Wellness care. He brings over 20 years of experience in subtle, energetic, and structural body work.  

For more information, please visit DrLawrenceBell.com