Breath Workshop ~ TROY

Breath Workshop

Somato Respiratory Integration: Intro to SRI and Stages 1 & 2

With Dr. Lawrence Bell, D.C.

Somato Respiratory Integration is a series of 12 breathing exercises designed to help the brain to reconnect with the body and its experience.  The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through connecting a person's breath, touch, focused movement, and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.  Each of the 12 exercises brings with it its own richness of personal growth and development.

In this workshop, each participant will learn the basic concepts of Somato Respiratory Integration and also get to directly experience Stages 1 & 2.

Stage 1: Suffering

·  Experience how connecting to alienated parts of the body can bring a sense of peace, pain & tension reduction and even a boosting of baseline energy.   This stage is key for being able to better navigate the daily challenges of life with a sense peace and ease.

Stage 2: Polarities & Rhythms

·  Experience the connection between two or more rhythms in the body and the resulting energy it brings into the spine and other body structures. This stage is key to healthy relationships, harnessing creative energy, and taking consistent action in life.

No prior experience necessary:

However, the workshop is structured upon the “Somato Respiratory Integration Workbook” (by Dr. Donald Epstein).  All participants are encouraged to buy the workbook before the workshop so to make the most out of the workshop experience.  You may purchase it for $29 by calling EpiEnergetics.com @ (303) 678-8086 or through Amazon.com (prices vary).

What to bring: Water bottle, Yoga Mat, comfortable clothing, a pillow for repositioning if laying on your back is uncomfortable.

What to expect:

·  Learning portion: knowledge of SRI, its purpose, and a brief intro to the 12 states (“Stages”) of consciousness

·  Practical portion:  a deeper connection to the body & breath, ease & relaxation, revitalization, reduced pain, increased energy & movement.

Dr. Bell is a licensed Chiropractor out of Troy, MI specializing in Network Care (Network Spinal Analysis + Somato Respiratory Integration), a very gentle and profound form of Health & Wellness care.  He brings over 20 years of experience in subtle, energetic, and structural body work.  For more information, please visit www.DrLawrenceBell.com

D. Lawrence Bell, D.C.

Date: Sunday, April 30th

Time: 11:00 am to 12:30 pm

Price: $35

Location: CenterPeace, TROY 

                   2609 Crooks Rd, Troy, MI 48084

** April 30th is a special day full of events for us here at CenterPeace, Troy. It's a pre-Open House so to speak! **

✨We're just moving in and getting set up; so  ALL PROCEEDS   from the day will go to help us reach our GOALS!

✨We will have local HEALERS on hand, a variety of CLASSES, and a full SILENT AUCTION throughout the entire day!

We hope you join us for a class or two, browse and bid on the auction items you're drawn to, and meet some of our healers.

✨Come see what CenterPeace, Troy is going to be all about - we'd love to meet you too!

✨If you're a local healer, we're inviting you to dinner! Meet and connect with other members of the local community and "The Healers Collective" group for dinner, here at our CenterPeace Table!

CONNECTION AND COMMUNITY!

✨Check out our full lineup of events for the day.

✨SCHEDULE OF EVENTS:

9:00 - 10:00 am ~ Coherent Meditation with Rev Loren Griffin

11:00 - 12:30 pm ~ SRI Breathwork with Dr. Lawerence Bell

1:00 - 2:30 pm ~ Freedom in Motion with Heather Masson

3:30 - 5:00 pm ~ Yin Sound Bar with Justin True

6:00 - 9:00 pm ~ Healer's Collective Dinner TROY

✨EVENT INFORMATION: Follow links for information and tickets!

Coherent Meditation with Rev Loren Griffin

Date: April 30, 2023

Time: 9:00 to 10:00 am

Price: $25.00

Location: CenterPeace Troy

2609 Crooks Road, Troy

SRI Breathwork with Dr. Lawerence Bell

Date: April 30, 2023

Time: 11:00 - 12:30 pm

Price: $35.00

Location: CenterPeace Troy

2609 Crooks Road, Troy

Freedom in Motion with Heather Masson

Date: April 30, 2023

Time: 1:00 - 2:30 pm

Price: $30.00

Location: CenterPeace Troy

2609 Crooks Road, Troy

Yin Sound Bath with Justin True (jtrue) 

Date: April 30, 2023

Time: 3:30 to 5:00 pm

Price: $35.00

Location: CenterPeace Troy

2609 Crooks Road, Troy

Healer's Collective Community Dinner ~ Troy Location

Date: April 30, 2023

Time: 6:00 - 9:00 pm

Price: FREE to attend; Love Donations appreciated.

Location: CenterPeace Troy

2609 Crooks Road, Troy