Freedom in Motion ~ TROY

Hello Souls and Cells! I am Heather Masson and I really want to share Freedom in Motion with you. 

Freedom in Motion was developed from my profound healing experiences through connected movement. When I say connected movement, I mean that my mind is not in control. My mind steps to the side and simply observes as my body unwinds information and emotions. This benefits my overall well-being and contributes to shedding limiting beliefs and conditioning, while supporting my journey in living.

Freedom in Motion is a connected movement experience. I do not refer to it as dancing. I say this because I believe the word dancing is typically associated with either expressions of "happy, joyous, or celebratory" emotions, or with an expectation of choreography. This is not a dance class. You do not need experience with dancing for this event. There are no judgements, no comparisons, and no correct or incorrect movements or emotions. 

This is a self-paced, self-discovery experience. Truly, your participation comes from and evolves through your relationship with your body.

As you consider signing up, I have some questions for you to contemplate:

~How often do you listen to or ignore your body in a single day?

~Do you hear your inner voice loud and clear?

~Are you feeling stuck in your current state of being?

~Do you wish to discover and shed limiting conditioning organically?

~Do you want to put freedom in motion?

The mission for Freedom in Motion is to willingly put yourself into an experience where you will discover more of yourself through movement, where you will challenge your limitations and your mental blockages.

You will also challenge your comfort zones.

Within our comfort zones we are safe; an intentionally created comfort zone can be incredibly healing. I support comfort zones. However, if we never leave that comfort zone, we do not have opportunities to grow, to challenge and shed conditioning. We become under-stimulated, numb...stagnant. This can lead to experiences like self-sabotage, depression, dissatisfaction, and dis-ease.

Through connected movement, we practice attuning to our individual flow of experiencing and expressing. 

Freedom in Motion is for breaking through and releasing stagnant energy, suppressed emotions and un-faced fears. These fears could include: being seen by those participating in the class; taking up space; following your heart; losing control—or many others. If you allow yourself to click into a self observation mode during the class, you'll potentially discover where these fears show up in your everyday life, where these beliefs might've come from, and what you might need in order to shed these limitations and develop beyond them. In turn, you will expand your comfort zone.

Yay for an even bigger comfort zone!

Through this experience you may also cultivate a deep appreciation for your own body, which will develop into a compassionate and loving mental state of being. This may translate into nurturing trust for yourself in life, belief in your intuition, and an overall elevated perspective of living.

Give yourself permission to move in connection with your body. 

Our bodies and our souls are beautiful gifts meant to be utilized. And yet we are not our bodies: we are the souls that experience through the body. This is why we must remember to live with the understanding that the body is our partner in life.

Freedom in Motion will teach you how to listen to your body, let it react, express and guide you in living.

I am also excited to share the practice of talking to our cells—the cells that make up our bodies. I will guide participants through an example of "cell talk" during a Circle of Cells. This class offers you the chance to practice listening to all the information your collective of cells absorb throughout every day—all the tension, all the emotional energy, all the outside stimulation, all the reactions to the foods you consume, and much more. Cells will share with you; listening to them will better attune you to your intuitive understanding of who you are and what you want in life.

Cells love a conversation.

So I ask again, do you want to put Freedom in Motion?

Join me in discovering and integrating freedom through connected movement.

Your Soul Sibling,

~Heather~

**   Please feel free to bring your own water bottle, although water will be provided. Wear clothing that you are comfortable moving around in.  ** 

Date: Sunday, April 30, 2023

Time: 1:00 - 2:30 pm

Price: $30.00

Location: CenterPeace Troy

                  2609 Crooks Road, Troy

** April 30th is a special day full of events for us here at CenterPeace, Troy. It's a pre-Open House so to speak! **

✨We're just moving in and getting set up; so  ALL PROCEEDS   from the day will go to help us reach our GOALS!

✨We will have local HEALERS on hand, a variety of CLASSES, and a full SILENT AUCTION throughout the entire day!

✨We hope you join us for a class or two, browse and bid on the auction items you're drawn to, and meet some of our healers.

✨Come see what CenterPeace, Troy is going to be all about - we'd love to meet you too!

✨If you're a local healer, we're inviting you to dinner! Meet and connect with other members of the local community and "The Healers Collective" group for dinner, here at our CenterPeace Table!

CONNECTION AND COMMUNITY!

✨Check out our full lineup of events for the day.

✨SCHEDULE OF EVENTS:

9:00 - 10:00 am ~ Coherent Meditation with Rev Loren Griffin

11:00 - 12:30 pm ~ SRI Breathwork with Dr. Lawerence Bell

1:00 - 2:30 pm ~ Freedom in Motion with Heather Masson

3:30 - 5:00 pm ~ Yin Sound Bar with Justin True

6:00 - 9:00 pm ~ Healer's Collective Dinner TROY

✨EVENT INFORMATION: Follow links for information and tickets!

Coherent Meditation with Rev Loren Griffin

Date: April 30, 2023

Time: 9:00 to 10:00 am

Price: $25.00

Location: CenterPeace Troy

2609 Crooks Road, Troy

SRI Breathwork with Dr. Lawerence Bell

Date: April 30, 2023

Time: 11:00 - 12:30 pm

Price: $35.00

Location: CenterPeace Troy

2609 Crooks Road, Troy

Freedom in Motion with Heather Masson

Date: April 30, 2023

Time: 1:00 - 2:30 pm

Price: $30.00

Location: CenterPeace Troy

2609 Crooks Road, Troy

Yin Sound Bath with Justin True (jtrue) 

Date: April 30, 2023

Time: 3:30 to 5:00 pm

Price: $35.00

Location: CenterPeace Troy

2609 Crooks Road, Troy

Healer's Collective Community Dinner ~ Troy Location

Date: April 30, 2023

Time: 6:00 - 9:00 pm

Price: FREE to attend; Love Donations appreciated.

Location: CenterPeace Troy

2609 Crooks Road, Troy

✨ We look forward to meeting you!!