Kundalini Rebirthing with Lisa Lorius of Apple Blossoms Unlimited

Kundalini is often referred to as the yoga of awareness. 

Kundalini Rebirthing is a very potent healing practice that uses guided meditation, breathwork, and movement to gain awareness. 

Together, these practices support clearing the subconscious mind of unhelpful energies that can overwhelm, compromise happiness, and sabotage success. There is an understanding that “suffering is optional” and we work to move out stories and beliefs that no longer serve us. Rebirthing addresses the anger, grief, pain, etc. that is housed within us and encourages participants to release the suffering that is attached to these emotions. This is done with the goal of removing barriers to becoming closer to our own true self – our soul. In other words, we are “rebirthed” into a new way of being that more closely resonates with our soul. The facilitator is responsible for not only guiding the practice in a trauma-informed manner but also for holding space for participants during and after the practice.

*Please note that Rebirthing does ask participants to bring forth the memories and beliefs that cause suffering. As such, it can be physically and emotionally taxing for participants. You are your own best gauge of whether now is the right time to participate in Rebirthing.*

Come to rebirthing dressed comfortably (layers work well) and prepared for some physical movement. Yoga pants are not required (and welcomed if that’s your preference) – sweats and a t-shirt will work! You may want to bring a favorite blanket and cozy socks as well. You do not need to have any prior experience with Kundalini or with yoga to participate. Participants are encouraged to not eat (or eat lightly) for at least three hours prior to Rebirthing. 

There will be lots of time for questions and discussion. Looking forward to seeing you there!

Exchange - $30.00 Pre-registration is appreciated but not required.

Payment at the door is cash or app only (sorry, we cannot accommodate credit cards).

Questions prior to class? Please email lisa@appleblossomunlimited.com with your questions and comments.