Soulful Yin Yoga

Join us Monday mornings at 10:00am for Soulful Yin Yoga.

This restorative and nourishing practice brings us home to presence.

With longer held postures that are completely passive we can begin to deeply calm the nervous system and activate the parasympathetic response of “rest and digest”.

With the support of pillows and props, guided breath and calming sounds this Soulful Yin experience will leave you feeling deeply relaxed.

All levels are welcome.

No yoga experience necessary.

Benefits of Yin Yoga:

* Calms and balances the mind and body

* Supports connective tissue, including the fascia

* Encourages deeper relaxation

* Improves joint mobility

* Reduces stress and anxiety

* Increases circulation and improves flexibility

By making space to find stillness and rest we nourish the mind, body and spirit. This tends to the inner landscape of our being, where we can integrate our life’s experiences, feel restored and whole.

$15 / class

Bring your mat and any props, pillows, and blankets you prefer. We have some to share if needed.

"Who looks outside, dreams; Who looks inside, awakens."

~ Carl Jung

Also, if you join us for our Soul Yin Yoga, you are welcome to experience our Mindful Monday of the day for FREE. To find more information about this event please click HERE !