AOM : Activated Observer Meditation
All welcome! No experience necessary!
* First time participants – Please arrive 15 min prior to start time for and intro to the class.
About the Event
This unique class combines an ancient Eastern tradition (a 4,000 year old eyes-open meditation technique) with guided visualizations and breathwork. During class, one may experience spontaneous openings in the body, movement of energy through the spine & subtle energy centers (called the “chakras”), increased awareness, emotional release, clarity of mind, vitality, and a fullness of heart and being.
Hosted by: Lawrence Bell
Lawrence’s journey in meditation began in 1998 when he met and studied with Bruce Joel Rubin in Los Angeles. Bruce was a student of Swami Rudrananda (“Rudi”), a Kundalini Yoga teacher who had brought the essence of Eastern tradition to a Western world in the 60s and 70s. Rudi had dubbed his form of teaching “the work”. Within a relatively short time of experiencing “the work”, Lawrence shifted the trajectory of his life to one that aligned with a passion of helping others.
Meditation (generally speaking) is:
The act or practice of sitting still while observing one’s state of being. In self-observation, one may discover certain sensations, thoughts, emotions, breathing patterns, tensions, openings or other phenomena that were previously unknown or hidden. Over time and with practice, these discoveries continue to unfold, creating a shift in one’s overall awareness. This shift in awareness may come with an increase in physical, emotional, mental and spiritual well-being. Through meditation, one is able to discover and clear deep seated patterns or distractions “running the show” while tapping into a well of energy or inspiration that can transform our lives and awaken us to the essence of who we truly are.
D. Lawrence Bell, D.C. www.DrLawrenceBell.com
*Please bring: a meditation pillow if desired. Chairs supplied by the center.
Ticket purchase options:
$20.00 for a single class
$60.00 for a four class package (must be used within the 2 months of purchase)