Breath Workshop ~ Somato Respiratory Integration (SRI) Intensive
An experiential journey through the 12 Stages of Healing
Tickets: $125.00
During this workshop, participants will be guided through and experience each of the 12 stages of healing, as outlined in the book "The 12 Stages of Healing, A Network Approach to Wholeness", by Dr. Donald Epstein. SRI is composed of a series of 12 different breathing exercises (related to 12 different stages of consciousness). The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through connecting a person's breath, touch, focused movement, and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience. The 12 stages are organized into “seasons”, each offering a distinct flavor or aspect of personal growth and development. They are:
Discover (Stages 1, 2, 3): Discover how connecting to alienated parts of the body can bring a sense of peace, ease and a reduction of pain/tension/symptoms. Discover the connection between two or more rhythms in the body which allow you to harness creative life energy. Discover and break through structural anchors in the body that keep you stuck or playing small in life.
Transform (Stages 4, 5, 6, 7): Transform outdated rules, beliefs, and life/world/relationship maps. Increase your inner strength, courage, determination, resolve and a readiness to make change in life. Amplify resources in the body and uncover the hidden aspects that unconsciously keep you from moving forward. Amplify the state of readiness and make it possible to resolve underlying aspects or patterns that keep you from naturally attracting those opportunities you truly seek in life. Harness your energy to create effortless change and blaze a clear path to your future.
Awaken (Stages 8, 9, 10, 11, 12): Awaken to a place of possibilities, a state of gratitude, vulnerability, and alignment with the people and events around you. Experience a deeper connection to heart, wholeness, community, and the desire to share your unique gifts with the world at large. Awaken to YOU.
What to expect:
• A better understanding of SRI, its purpose, and how to apply each of the stages in daily living.
• A deeper connection to the body & breath, peace, ease & relaxation, revitalization, reduced pain, increase energy & movement, emotional & structural release.
• Strength, confidence, trust in the body-mind, determination, resolve, a fullness in being and lightness of heart.
What to bring:
• Water bottle, yoga mat, comfortable clothing, pen & journal
• Light lunch or snacks. There will be a one hour lunch break at noon. If not bringing lunch, you may eat at any nearby restaurant.
No prior experience necessary or class prerequisites. You may take this class without having taken any prior classes. Participants are encouraged to buy the book "The 12 Stages of Healing, A Network Approach to Wholeness", by Dr. Donald Epstein ahead of time HERE on Amazon. You may also purchase this book (or the SRI workbook) through EpiEnergetics.com: (303) 678-8086.
These resources may be available at the office as well.
Please call Dr. Bell’s office ahead of time for availability and purchasing: (248) 266-8035.
About Dr. Bell
Dr. Bell is a licensed Chiropractor out of Troy, MI specializing in Network Care (Network Spinal Analysis + Somato Respiratory Integration), a very gentle and profound form of Health & Wellness care. He brings over 20 years of experience in subtle, energetic, and structural body work.
For more information, please visit DrLawrenceBell.com