Tickets: $30.00
Your nervous system has been carrying more than you let people see… and it deserves a night to soften.
This candlelit class blends slow Yin postures, intentional breath, and calming sound frequencies to help your body finally exhale. Nothing intense. Nothing intimidating. Just grounding movement and deep relaxation you’ll feel long after you leave.
If you’ve been stressed, overwhelmed, overstimulated, or saying “I don’t even feel like myself lately,” this space was created with you in mind. You’ll be guided gently, step-by-step, in a warm and supportive environment.
No experience needed. No pressure. No performance.
Just softness.
Just safety.
Just a reset your nervous system has been craving.
Your Hosts
Brandon Coleman
Brandon is a 200-hour RYT-certified yoga teacher and nutrition coach who’s rewriting the narrative around men and wellness by challenging the idea that vulnerability is weakness. Passionate about men’s mental health, he creates grounded, supportive spaces where people, especially men, can breathe, soften, and reconnect without pressure or expectation. His teaching blends slow, intentional movement with breathwork and presence, offering an accessible approach to wellness that feels human, real, and deeply needed.
Angela McBride
Angela is a 200-hour RYT-certified yoga teacher and Reiki Level I practitioner whose work is shaped by lived experience, intuition, and a deep understanding of the nervous system. After walking through her own trauma and learning how to come back to herself piece by piece, she now guides others in slowing down, breathing deeper, and reconnecting with the parts of themselves they’ve had to hold together for too long. Her classes weave stillness, grounding, and energy awareness in a way that feels real, relatable, and safe. Offering a space where people can release tension, settle their system, and exist without judgment. Angela’s approach is honest and heart-led, rooted in the belief that you don’t have to be “healed” to show up. You just have to be willing to listen to your body and let it meet you where you are.