Third Friday Reset
Tickets: Our First Class on 1/16 is Complementary
All are Welcome to Attend
Move. Breathe. Release. Realign.
Ready to renew your body and restore your energy?
Third Friday Reset is your monthly invitation to slow down, reconnect, and move with purpose.
Led by Duane Wrenn of Energetic Soul Wellness and invited guests, this experience blends mindful movement, Breathwork, and nervous-system reset techniques designed to help you feel lighter, stronger, and more centered.
Each month, we focus on restoring flow through various techniques such as:
• Mindful movement to unlock stiffness and improve mobility
• Breathwork to calm the nervous system and boost energy
• TRE-inspired release to let go of stored tension
• Flow-based drills that enhance balance, heart health, and quality of life
Third Friday Reset isn’t a workout — it’s a whole-body recalibration.
Come move with intention, breathe with awareness, and walk away refreshed, restored, and ready for life with more clarity and vitality.
Your reset begins every Third Friday. Join us and experience how consistent, intentional movement can transform the way you live, feel, and flow.
Your Instructor: Duane Wrenn of Energetic Soul Wellness
Duane Wrenn is a movement specialist. He has developed Energetic Soul Wellness to help improve the way people move, feel and perform in life without sacrificing movement because of injuries or pain. He uses a variety of training modalities and experience to design wellness programs and classes for individuals, groups and companies.
Duane has a Bachelor of Science in Human Performance and Health Promotion. He is a Professor of Cuban Style Dance Interpretation, and a Licensed Massage Therapist (LMT), and one of a small group of Non Medical Based Health Care Practitioners in Michigan trained in Tension and Trauma Release Exercises (TRE) developed by Dr. David Bercelli. Duane is also a disciple and former student of the Wu Family of Tai Chi Chuan. Energetic Soul Wellness guides individuals through designing programs that will maximize your movement lifestyle. Let's move the breath, move the mind and move the body!
To learn more about Duane, visit his website here: https://energeticsoul.com