Embodied Movement

Personalized Wellness, Lasting Vitality

What is Embodied Movement?

Movement is a powerful tool for healing and transformation. At CenterPeace, our movement offerings are designed to reconnect you with your body, release stored tension, and restore natural balance. These practices draw from both modern wellness approaches and ancient traditions, offering a wide range of experiences such as somatic exercises, trauma release practices, Tai Chi, and dance-inspired flow.

Every session is guided with intention, supporting you in moving with awareness, expanding your range of motion, and awakening the energy that lives within. Movement becomes more than exercise—it becomes a pathway to deeper connection, vitality, and freedom. 

Why book an Embodied Movement Session?

Booking a Movement session gives you the opportunity to care for your body in ways that go beyond fitness. These experiences are designed to:

Improve strength, balance, and mobility

  • Support recovery from injury or pain

  • Reduce stress and calm the nervous system

  • Release tension and stored trauma

  • Enhance energy flow and emotional well-being

  • Invite joy, creativity, and self-expression

Whether you are seeking healing, resilience, or simply a new way to feel more alive, Movement at CenterPeace offers a safe and supportive space to explore what your body is capable of.


Providers