Nervous System Reset

Tickets: $30.00

You can only push through for so long before your body starts asking you to slow down.

If life has felt heavy lately, if your mind won’t stop racing, or if you’ve been carrying stress you never fully get a break from, this space was created for you. Nervous System Reset combines slow, supportive yin yoga with a calming sound bath experience to help your body release tension, quiet the mental noise, and reconnect with a sense of calm. 

Open to all experience levels.

No flexibility needed.

No pressure to perform.

Just space to breathe, rest, and reset.

Doors open at 6:40 PM. Session begins at 7:00 PM.

Doors will lock at 7:05 PM to protect the peaceful experience for all guests. We appreciate your understanding.

Your Hosts:

Brandon Coleman

Brandon is a 200-hour RYT-certified yoga teacher and nutrition coach who’s rewriting the narrative around men and wellness by challenging the idea that vulnerability is weakness. Passionate about men’s mental health, he creates grounded, supportive spaces where people, especially men, can breathe, soften, and reconnect without pressure or expectation. His teaching blends slow, intentional movement with breathwork and presence, offering an accessible approach to wellness that feels human, real, and deeply needed.

Angela McBride

Angela is a 200-hour RYT-certified yoga teacher and Reiki Level I practitioner whose work is shaped by lived experience, intuition, and a deep understanding of the nervous system. After walking through her own trauma and learning how to come back to herself piece by piece, she now guides others in slowing down, breathing deeper, and reconnecting with the parts of themselves they’ve had to hold together for too long. Her classes weave stillness, grounding, and energy awareness in a way that feels real, relatable, and safe. Offering a space where people can release tension, settle their system, and exist without judgment. Angela’s approach is honest and heart-led, rooted in the belief that you don’t have to be “healed” to show up. You just have to be willing to listen to your body and let it meet you where you are.

For more information on Brandon and Angela visit their website here: https://www.mindfulmotionlifestyle.com/