Welcome—if you’ve found your way here, you’re already honoring something important within yourself. I work with adults navigating anxiety, depression, trauma, grief, life transitions, stress, and self-worth. My approach helps you reconnect with your inner child, find your authentic voice, and feel more in control of your emotions. Rooted in trauma-informed, humanistic, and narrative practices, I offer a safe, supportive space where your story matters. Together, through deep listening, creative expression, and gentle guidance, we’ll explore what wholeness, empowerment, and authenticity mean for you.

I offer holistic, trauma-informed therapy rooted in somatic practices and mind-body awareness. My goal is to help you build a personalized toolkit of coping strategies, self-love practices, and empowerment skills that foster emotional regulation, resilience, and growth. You hold the power to heal—I’m here to support and walk beside you on that journey.

Starting therapy can feel vulnerable, and reaching out is an act of courage. No matter where you are on your journey, you deserve care that honors every part of you. If you’re seeking healing, growth, or simply a space to be fully seen and heard, I’m here. Together we’ll explore possibilities for change, healing, and wholeness—one step at a time.