Counseling & Therapy
Compassionate therapy for clarity, resilience, and growth.
What is Counseling & Therapy?
Counseling and therapy offer a supportive space to explore emotional, mental, and life challenges through a whole-person lens. Holistic practitioners consider the connection between mind, body, emotions, and lived experience, honoring how these elements influence well-being. Sessions may integrate conversation, somatic awareness, mindfulness, and integrative therapeutic approaches alongside practical tools for daily life. The goal is to support healing, self-understanding, and balance in a way that feels authentic, grounded, and sustainable.
Why have a QHHT session?
Support for anxiety, stress, and emotional overwhelm
Counseling and therapy provide practical tools to manage anxiety, stress, and emotional challenges in a supportive, confidential setting.Guidance through life transitions and personal challenges
Therapy helps individuals navigate change, loss, career shifts, relationship issues, and major life decisions with greater clarity and stability.Healing from past experiences and emotional patterns
Holistic counseling supports the processing of trauma, unresolved experiences, and limiting patterns that may affect daily life and relationships.Improved relationships and communication skills
Therapy can strengthen communication, boundaries, and emotional awareness in personal, family, and professional relationships.Mind-body support for overall mental health and well-being
Holistic therapy considers the connection between mental, emotional, and physical health, supporting balance and nervous system regulation.Personal growth, self-awareness, and emotional resilience
Ongoing counseling supports long-term mental health, self-understanding, and the development of healthy coping strategies.
Practitioners
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Justin Work
Haven Mental Health
Licensed Professional Counselor, LPC, NCC -
Paige Edwards
Haven Mental Health
Clinical Social Work/Therapist, LLMSW