Feel to Heal
One hour of mindful movement and breath to reset the nervous system.
Service Description
A slow, intentional practice designed to help you step out of the noise and back into your body. Through gentle movement, breathwork, tapping, and mindful body awareness, we’ll release built-up tension and create a sense of safety and ease within the nervous system. Rather than pushing or striving, this class invites you to listen inward, notice what you’re holding, and gently let it move through you. Think of it as a reset button for your body and mind - a chance to slow down, reconnect, regulate, and leave feeling lighter, grounded, and more at ease. No yoga experience or flexibility required - just come as you are.
Upcoming Sessions
Cancellation Policy
During non-summer months, we allow most classes to be booked right up until the class starts. We kindly ask that all class bookings be changed or canceled at least 12 hours prior to the scheduled start time. Cancellations or changes made within 12 hours of the session are non-refundable and cannot be credited. This policy helps us honor our instructors’ time and hold space for all participants. Thank you for respecting the flow of the studio and our shared commitment to the community.
Contact Details
2609 Crooks Rd, Troy, MI 48084, USA
(734) 772-5426
hello@centerpeacehealing.com
