Flow and Let Go
Vinyasa style flow that builds heat, strength, and balance before slowing and stretching.
Service Description
This dynamic, breath-driven practice begins slowly, connecting breath to movement before building into a strong, fluid one-breath, one-movement flow that creates heat, strength, and presence. As the practice builds, movement becomes more rhythmic and meditative - challenging the body while giving the mind a chance to quiet down and simply be in the moment. We’ll gradually wind things back down with longer, intentional holds and plenty of space to release tension before settling into a long, nourishing savasana. Think of it as a moving meditation that leaves you feeling stronger, more grounded, and completely recharged. Modifications are always offered, with options to find more support or gently explore a deeper challenge. All levels welcome
Upcoming Sessions
Cancellation Policy
During non-summer months, we allow most classes to be booked right up until the class starts. We kindly ask that all class bookings be changed or canceled at least 12 hours prior to the scheduled start time. Cancellations or changes made within 12 hours of the session are non-refundable and cannot be credited. This policy helps us honor our instructors’ time and hold space for all participants. Thank you for respecting the flow of the studio and our shared commitment to the community.
Contact Details
2609 Crooks Rd, Troy, MI 48084, USA
(734) 772-5426
hello@centerpeacehealing.com
