Hatha Yoga
Gentle Hatha and Yin to ground, reset, and start your week clear.
Service Description
Ground and reset with gentle Hatha yoga, breathwork, and calming Yin to begin your week. Begin your evening with intention and clarity through a guided Hatha yoga class, closing with elements of Yin. The practice offers a gentle, yet empowering approach to awaken the body, calm the mind and bring awareness back to self before returning to close out your Monday happenings. Each session begins by inviting you into the moment to focus on self (dharana) through awareness (pratyahara), breath work (pranayama) and postures (asana). Dissolving any impediments that inhibit you from feeling grounded, while creating space for an intention to grow and manifest. Essentially, leaving the session feeling lighter, centered and aligned. Ready to meet the week ahead with clarity and presence.
Upcoming Sessions
Cancellation Policy
We kindly ask that all class bookings be changed or canceled at least 12 hours prior to the scheduled start time. Cancellations or changes made within 12 hours of the session are non-refundable and cannot be credited. This policy helps us honor our instructors’ time and hold space for all participants. Thank you for respecting the flow of the studio and our shared commitment to the community.
Contact Details
2609 Crooks Rd, Troy, MI 48084, USA
(734) 772-5426
hello@centerpeacehealing.com
