SoulFULL Slow Flow

Service Description

"Yoga" originates from the Sanskrit root yuj, meaning "to unite.” This refers to uniting the individual self with the Supreme/YOUniversal consciousness. Through practicing yoga, you expand your capacity to ride the highs and lows of life, as well as waves of thought, sensation, and feelings. You reconnect with that which is ancient and changeless within you. You slow down and return to the holy present moment, remembering each breath is a sacred gift and prayer to existence. You balance the nervous system, experience deep peace, release karma and stuck energy, and strengthen your body temple. Slow Flow classes are accessible to yogis of all levels — the speed is comparable to a slowed down vinyasa class (but with more verbal guidance). And as always, your practice is uniquely yours. Even if you’d just like to come and rest in savasana, all parts of you are welcome.