Sheila Leddy is an Ayurvedic Practitioner, Licensed Massage Therapist, and Yoga and Fitness instructor that is thrilled to assist those on a journey toward health and wellness naturally following the vedic traditions.

She began her career as a yoga and fitness instructor in 2016 and obtained a master’s degree in Ayurveda and Integrative Medicine from Maharishi International University in 2023. She offers Ayurvedic Lifestyle coaching, Ayurvedic therapies designed to restore balance to the body for optimal health. As such, the practice of Nadi Vigyan is integrated into her body work practice. Other Ayurvedic therapies offered include Shirodhara, Marma Therapy, various Dhara techniques, and will teach each client the art of Abhyanga or daily self massage.

As a Licensed Massage Therapist, you can expect a blend of therapeutic techniques including soft tissue manipulation as well as
energy work to address imbalances leading to fatigue, stress, and discomfort, leaving the body in a more relaxed and
balanced state for deep peace and optimal function.

Sheila is trained in Orthopedic Massage, Reiki, Polarity, Reflexology, Yoga with Thai and Myofascial Release techniques. You can expect her to address your area of concern and walk away with some homework that will help minimize reoccurring pain when possible. Home may include exercises, or yoga asana specifically designed for your physical or mental wellbeing.

Sheila is thrilled to offer private, group, or corporate yoga sessions! Sheila is bilingual, si se habla Espanol! She is passionate about helping people reach their goals for health, wealth, and success be removing barriers to optimal wellness.