Serena Schneider

Serena is a bodyworker and yoga teacher who guides classes rooted in mindfulness, gentle movement, and nervous system support. With a background in massage therapy and restorative practices, her classes emphasize body awareness, breath, and self-compassion. She creates a calm, supportive space where students are encouraged to listen inward, move at their own pace, and reconnect with their bodies in a way that feels safe and nourishing.